Sophia The Herbalist
HERBAL REMEDIES
HEALING FOODS
MINI MONOGRAPHS
A herbal monograph is like the biography of a herb.
Essentially, it’s a compilation of all the details you need to know about a herb, such as its scientific name, medicinal properties, pharmacological data and much more!
The herbal monographs you’ll find on here are more accurately described as mini monographs or summaries.
You’ll find in them all you need to know about it’s uses and how to use them!
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Herbal Glossary
Medicinal Broth
Thyme
Thyme (Thymus vulgaris) is one of the most useful herbal medicines you can keep in your cupboard. Great for both your digestive and respiratory systems.
Elderberry & Elderflower
The Elder tree is often coined natures 'medicine chest' - owing to its many uses for a wide range of ailments.
Essential Oils For Beginners
Essential oils are a must have for any natural medicine cabinet or first aid kit. Learn why they're so special and how you can use them at home.
Foraging for Nettles
Stinging Nettles are unbelievably nutritious - Here’s exactly why and how you should pick them
Fresh Nettle Soup
Nettle
Stinging Nettle (Urtica dioica) is an amazing and nutritious herb. Learn all about it and how you can use it.
Elderberry Syrup
7 Herbs for Cold & Flu
Here are 7 simple herbs you can incorporate into your life to support your immune system